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No More Bull!: The Mad Cowboy Targets America's Worst Enemy: Our Diet

By Howard F. Lyman, Glen Merzer

In 1996, while Howard Lyman warned the US on The Oprah Winfrey Show that Mad Cow illness used to be coming to the United States, indignant cattlemen sued him and Oprah either. not just have been Lyman and Oprah vindicated in court docket, yet occasions have proved a lot of Lyman's predictions totally correct. Mad Cow illness has come to the US, and Lyman argues persuasively in No extra Bull! that the matter will simply develop extra lethal till our executive offers with it heavily.
In Mad Cowboy, Lyman, a fourth-generation Montana rancher grew to become vegetarian then vegan, instructed the tale of his own transformation after a spinal tumor, which he believes used to be brought on by agricultural chemical compounds, approximately left him paralyzed. In No extra Bull!, Lyman makes use of his humor, compassion, firsthand adventure in agriculture, and command of the proof of healthiness to argue that we'd all revenue by means of remodeling our diets. He makes a robust case that Alzheimer's is one more illness associated with consuming meat. And he explains that the steak on the middle of your dinner plate not just might break your personal center yet truly deals not more dietary price than a doughnut! If you have been pressured by means of the competing claims of the Atkins nutrition, the South seashore nutrition, and different fad diets, No extra Bull! is the booklet that may set you instantly. Its natural, unvarnished fact is advised with down-home good judgment.
Lyman's acquired a message for meat eaters, vegetarians, and vegans -- and the message of No extra Bull! is that we will be able to all do higher for ourselves and the planet.

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From: JoAnn Farb, writer of Compassionate SoulsRaising the following new release to alter the area 116 Recipes Eggless Italian "Omelet" (Frittata) with Asparagus An Italian omelet, or frittata, is identical to the Spanish "tortilla" (not almost like the tortilla bread of Mexico). it is a nice luncheon or gentle supper dish and is de facto at its most sensible while cool, so it is a solid make-ahead dish. during this recipe, evenly pro, combined tofu offers an egg-free exhibit for spring asparagus, a favourite Italian vegetable-but be at liberty to replacement different greens in accordance with the season. Yield: nine- or 10-inch frittatas, serving eight 1 pound reduced-fat, enterprise, typical tofu 1½ cups water or reduced-fat soy milk (or barely enough in order that the aggregate will combination) 2 tablespoons dietary yeast flakes 1 tablespoon soy sauce 1 teaspoon salt ½ teaspoon onion powder ¼ teaspoon garlic granules four cups clean asparagus, minimize into 2-inch lengths and calmly steamed 2 tablespoons minced clean parsley or basil Soy parmesan (optional) Preheat the oven to 350 levels F. Lighdy oil nine- or 10-inch cast iron skillets or pie pans. mix the tofu, water or soymilk, yeast, soy sauce, salt, onion powder, and garlic granules within the blender till very delicate. Divide the asparagus among the 2 pans. Pour the combined combination over the asparagus, dividing calmly. soft the tops and sprinkle with the clean herbs. Bake for half-hour. Loosen the sides and bottoms, and thoroughly invert onto evenly oiled cookie sheets. Bake 10 mins extra. If wanted, sprinkle with soy parmesan. 117 N o extra BULL! permit come to room temperature ahead of slicing into wedges and serving. From: The (Almost) No-Fat vacation Cookbook, by way of Bryanna Clark Grogan Scrambled Tofu similar to scrambled eggs, scrambled tofu is especially flexible in a few methods. Yield: four servings 1 pound enterprise tofu, tired at the very least quarter-hour 1 tablespoon sunflower seeds or different nuts or seeds 1 tablespoon sesame seeds or different nuts or seeds 1 tablespoon tamari or soy sauce 1 tablespoon tahini ⅛ teaspoon turmeric for colour (optional) Mash tofu with a potato masher or fork. combine with the entire last components until eventually uniformly mixed. Saute the aggregate in a calmly oiled skillet three to five mins, and switch to brown the opposite aspect for three to five mins extra. diversifications To make Italian-style, upload garlic, basil and oregano. To make Mexican-style, upload cumin, chili powder and cayenne. To make Indian-style, upload curry, ginger and garlic. Make a breakfast burrito via including sauteed onions, broccoli, mushrooms, peppers, vegan cheese, and so on. Wrap in a tortilla. From: Chef Jo Kaucher, cofounder, The Chicago Diner 118 Recipes Polenta Scramble you could serve this scrumptious golden scramble for breakfast or for dinner. Yield: 6 cups 2 teaspoons olive oil ½ onion, chopped 10 mushrooms, sliced ½ purple or eco-friendly bell pepper, diced 1 teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon dried thyme ½ teaspoon salt ¼ teaspoon black pepper 2 to four cups cooked, chilled polenta (See Polenta Squares, web page one hundred forty four) warmth oil in a wide non-stick skillet.

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