Featured books

The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry

By Zachary Dodes

An exposé of Alcoholics nameless, 12-step courses, and the rehab industry—and how a failed addiction-treatment version got here to dominate America.

AA has develop into so infused in our society that it really is virtually synonymous with habit restoration. but the facts indicates that AA has just a 5–10 percentage luck rate—hardly higher than no remedy in any respect. regardless of this, medical professionals, employers, and judges on a regular basis refer addicted humans to remedy courses and rehab amenities in accordance with the 12-step model.

In The Sober Truth, acclaimed dependancy expert Dr. Lance Dodes exposes the deeply incorrect technology that the 12-step has used to aid its courses. Dr. Dodes analyzes dozens of reviews to bare a startling development of error, misjudgments, and biases. He additionally pores over the examine to spotlight the easiest peer-reviewed reviews to be had and discovers that they succeed in a grim consensus at the program’s total success.

But The Sober Truth is greater than a booklet approximately dependancy. it's also a e-book approximately technology and the way and why AA and rehab grew to become so well known, regardless of the discouraging info. Dr. Dodes explores the complete tale of AA’s upward thrust, from its origins in early fundamentalist spiritual and mystical ideals to its present-day position of privilege in politics and media.

The Sober Truth contains actual tales from Dr. Dodes’s thirty-five years of medical perform, in addition to firsthand money owed submitted by means of addicts via an open invitation at the Psychology Today web site. those tales vividly demonstrate the event of strolling the stairs and attending a number of the nation’s most renowned rehabilitation facilities.

The Sober Truth builds a strong reaction to the monopoly of the 12-step software and explodes the parable that those courses supply a suitable or common technique to the deeply own challenge of dependancy. This book offers new and actionable details for addicts, their households, and scientific prone, and lays out greater how you can comprehend dependancy for these looking a more desirable and compassionate method of this treatable problem.

From the Hardcover edition.

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Emotion and Healing in the Energy Body: A Handbook of Subtle Energies in Massage and Yoga

By Robert Henderson

A complete consultant to emotional blockages within the strength physique and their actual manifestations

• info how emotional trauma, long term rigidity, and environmental impacts reason power blockages within the refined physique that impact the actual physique

• Explores greater than 30 particular actual diseases, detailing the full of life origins of every and which meridians, chakras, and issues are affected

• Explains how one can interpret and paintings with energies published in therapeutic massage and through yoga practice

In this accomplished advisor to refined power and its linked actual manifestations, Robert Henderson finds how the ache and discomfort you hold on your actual physique is expounded to the energies of the existence you've skilled.

The writer explains the 8 sorts of sophisticated power: Emotional, which consists of anger, worry, love, and different feelings; psychological, which impacts styles of habit, ideals, activities, and stories; religious, which affects instinct, thought, and transcendent states; Sexual, which impacts creativity, spontaneity, and pleasure; Environmental, which arises from pressure at paintings, stress at domestic, and different outdoor impacts; Interpersonal, which comes from interactions with kin, enthusiasts, and neighbors; Ancestral, the power of the lives of your mom and dad as much as the time of your belief; and Karmic, the power of your earlier lives.

Detailing how those energies are drawn in by way of the chakras and dispensed in the course of the physique by means of the meridians, the writer explains how discomfort acute emotional trauma or long term pressure motives unfavourable energies to amass within the power physique very similar to fats deposits. Our actual physique reacts to those power blockages, resulting in actual stipulations resembling closed hips, tight hamstrings, digestive misery, continual soreness, and chronic stress in components just like the shoulders. the writer explores greater than 30 particular actual diseases, delivering the vigorous origins of every situation, the precise situation of the corresponding strength blockage, and which meridians, chakras, and issues are affected. He covers sexual strength extensive, explaining how you can deal with repressed power because it is published in the course of yoga or therapeutic massage.

As the writer exhibits, actual diseases because of the energies of hurtful existence occasions will be healed via therapeutic massage and yoga, permitting you to develop into open to the unfastened and spontaneous movement of power in the course of the sophisticated physique.

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Complete Yoga Workbook: A Practical Approach to Healing Common Ailments with Yoga

No topic your age, gender, or health point, the Complete Yoga Workbook has innovations for bettering your wellbeing and fitness and health and wellbeing. in response to historical ideas that offer the framework for a modern day perform, it tackles illnesses starting from arthritis and bronchial asthma to anxiousness, melancholy, and fatigue. Sequences of easy postures that would ease pain seem in easy-to-follow, step by step photographs, and there is recommendation on respiring, meditation, warming up and cooling down, and exercise safely.

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The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

most folks have heard of bipolar affliction, a psychological overall healthiness that's marked by means of manic episodes and sessions of excessive melancholy. Bipolar II illness differs from bipolar I in that victims may well by no means event an entire manic episode, even supposing they could event classes of excessive power and impulsiveness (hypomania), in addition to melancholy and anxiousness. in case you have been clinically determined with bipolar II, or maybe when you imagine that you could be have this ailment, you'll be fearful via the highs and lows of your severe feelings. thankfully, there are proven-effective remedies that may assist you discover a experience of calm and peace of mind.

Written through an exceptionally comprehensive group of bipolar specialists, The Bipolar II affliction Workbook is designed that can assist you deal with the ordinary melancholy, hypomania, and anxiousness that could come up due to your . The handy workbook structure combines evidence-based cognitive behavioral remedy (CBT), dialectical behavioral treatment (DBT), and different mindfulness-based workouts that can assist you deal with your feelings, song your growth, and eventually stay a contented and extra effective life.

this is often the 1st self-help workbook on hand in particular for people clinically determined with bipolar II disorder.

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Night Falls Fast: Understanding Suicide

By Kay Redfield Jamison

From the writer of the best-selling memoir An Unquiet Mind, comes the 1st significant booklet in 1 / 4 century on suicide, and its poor pull at the younger specifically. Night Falls Fast is tragically well timed: suicide has turn into the most universal killers of usa citizens among the a long time of fifteen and forty-five.

An across the world said authority on depressive health problems, Dr. Jamison has additionally identified suicide firsthand: after years of suffering from manic-depression, she attempted at age twenty-eight to kill herself. Weaving jointly a old and clinical exploration of the topic with own essays on person suicides, she brings not just her impressive compassion and literary ability but in addition all of her wisdom and study to undergo in this devastating challenge. it is a publication that is helping us to appreciate the suicidal brain, to acknowledge and are available to assistance from these in danger, and to realize the profound results on these left in the back of. it's serious interpreting for folks, educators, and somebody eager to comprehend this tragic epidemic.

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It's Kind of a Funny Story

By Ned Vizzini

Like many bold big apple urban youngsters, Craig Gilner sees access into Manhattan's government Pre-Professional highschool because the price ticket to his destiny. made up our minds to prevail at life-which capability entering into the precise highschool to get into the appropriate collage to get the proper job-Craig reviews evening and day to ace the doorway examination, and does. that is whilst issues begin to get crazy.

At his new institution, Craig realizes that he's not extraordinary in comparison to the opposite youngsters; he is simply usual, and perhaps now not even that. He quickly sees his once-perfect destiny crumbling away. the strain turns into insufferable and Craig stops consuming and sleeping-until, one evening, he approximately kills himself.

Craig's suicidal episode will get him checked right into a psychological health center, the place his new friends comprise a transsexual intercourse addict, a lady who has scarred her personal face with scissors, and the self-elected President Armelio. There, remoted from the crushing pressures of college and neighbors, Craig is ultimately capable of confront the assets of his anxiety.

Ned Vizzini, who himself hung out in a psychiatric health facility, has created a remarkably relocating story in regards to the occasionally unforeseen highway to happiness. For a singular approximately melancholy, it is certainly a comic story.

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Thoughts and Feelings: Taking Control of Your Moods and Your Life

By Matthew McKay PhD

when you are depressed, frightened, offended, apprehensive, harassed, pissed off, dissatisfied, or ashamed, please do not forget that you're not on my own on your fight with painful emotions and reports. every body studies emotional misery occasionally. It’s basic. but if the discomfort turns into too powerful and too enduring, it’s time to take that vital first step towards feeling better.

Painful innovations can come up in lots of methods. you could fight with nervousness and melancholy, or suppose that procrastination or perfectionism is conserving you again. whatever the factor, you’ve come to this e-book with a wish to switch your strategies and emotions for the higher. This vintage self-help workbook deals strong cognitive treatment instruments for making that happen.

Now in its fourth version, Thoughts and Feelings will give you twenty evidence-based innovations that may be mixed to create a private remedy plan for overcoming quite a number psychological overall healthiness issues, together with fear, panic assaults, melancholy, low vainness, anger, and emotional and behavioral demanding situations of any style. customise your plan to deal with a number of issues immediately, or troubleshoot the suggestions and emotions that trouble you so much. Used and urged by means of the main well known and revered therapists, this accomplished psychological healthiness workbook deals all of top mental instruments for speedy regaining mastery over your moods and feelings. This ceaselessly important advisor has helped hundreds of thousands of readers:

  • problem self-sabotaging styles of thinking
  • perform rest options to keep up self-discipline in tense situations
  • switch the center ideals that force painful emotions
  • determine and prioritize their values for a extra concentrated, pleasant life

utilizing confirmed potent equipment dependent in cognitive behavioral remedy (CBT), popularity and dedication remedy (ACT, and mindfulness, this ebook can help you are taking that first step towards feeling better—about your self, and concerning the international round you. isn't really it time you begun relatively having fun with life?

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Luminous Mind: Meditation and Mind Fitness

By Joan Borysenko, Joel Levey

The definitive psychological health handbook, Luminous brain deals a special and simple method for enticing absolutely in existence, feeding your soul, and liberating your brain and spirit from the bonds of pressure and worry.

Stressed out and self-medicating with stimulants and cable television is the norm in today's society. the one answer, other than backing out to a mountaintop, is to harness the ability of your brain and breath via meditation.

In this concise and transparent guidebook, Joel and Michele Levey, the authors of The superb Arts of rest and A second to sit back, train a similar suggestions for meditation, concentration, and nervousness reduction they've got taught to army Seals, the USA military, and numerous company leaders round the world.

In what's really an creation to non-public mastery, the Leveys demystify this non secular perform and supply an entire evaluation of each form of meditation, condensing their life of studying into this remarkably beneficial booklet.

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When the Warrior Returns: Making the Transition at Home

Approximately million infantrymen, sailors, marines, and airmen were deployed in fresh conflicts. When the Warrior Returns addresses the sensible and mental wishes of the households of those transitioning carrier individuals and offers a handy checklist of key assets. Combining the information of 50 specialists, the publication presents solutions to questions about the post-deployment transition approach, the way it impacts households, and the way family may help their carrier contributors and themselves navigate the transition effectively as a kinfolk. those specialists offer easy solutions to questions on the transition procedure and the way it affects the warrior and their teenagers. A one-stop resource of data packed with valuable suggestion, this booklet is unequalled.

The ebook contains a foreword by means of Patty Shinseki and is released in cooperation with the organization of the USA Army.

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Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

By Julie A. Fast, John Preston

The authors provide people with Bipolar ailment a four-step plan in the direction of handling the sickness and growing lasting balance.

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